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Doctors a href= http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html target= _hplink Mindfulness meditation /a could help doctors provide better care to their patients, University of Rochester Medical Center researchers found.
When doctors underwent mindfulness meditation training, they a href= http://www.huffingtonpost.com/2012/05/01/mindfulness-meditation-doctors_n_1456870.html target= _hplink listened better /a and were less judgmental at home and at work, according to the em Academic Medicine /em study. People With Rheumatoid Arthritis Practicing mindfulness meditation exercises could help people with the painful condition to a href= http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022 ref=health-news target= _hplink decrease their stress /a and fatigue levels, according to a study from Oslo's Diakonhjemmet Hospital.
In that study, published in the journal em Annals of Rheumatic Diseases /em , the a href= http://www.huffingtonpost.com/2011/12/28/mindfulness-meditation-rheumatoid-arthritis_n_1171685.html?1325055022 ref=health-news target= _hplink goal of the mindfulness meditation /a exercises was to help people concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them. The researchers found that people who did the Authentic 49ers Jerseys Sale exercises had lower stress and fatigue measurements than people who didn't partake Arizona Cardinals Jerseys in the meditation.
The ElderlyPracticing mindfulness meditation could help decrease feelings of a href= http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html target= _hplink loneliness in the elderly /a . The small study, published in the journal em Brain, Behavior Immunity /em , showed that undergoing an eight-week mindfulness meditation training program, as well as doing meditation exercises at home, was linked with lower feelings of loneliness em and /em a reduction in the expression of genes known to be linked with inflammation.
This finding is important because, among the elderly, loneliness is known to increase the risk for a a href= http://www.huffingtonpost.com/2012/07/29/mindfulness-meditation-loneliness-elderly_n_1702112.html target= _hplink number of other health problems /a -- including heart risks and even a premature death. Stroke Survivors Custom Arizona Cardinals Jerseys For Sale Practicing yoga for eight weeks helped stroke survivors to a href= http://www.huffingtonpost.com/2012/07/31/yoga-stroke-balance-survivors-patients-_n_1724580.html target= _hplink improve their balance /a in a study published in the journal em Stroke /em .
Improving balance among stroke patients is important for reducing the risk of falls. People who had balance problems, or feelings of dizziness and/or spinning, were five times more likely to fall than those without balance issues, according to an earlier 2003 study in em Stroke /em .
And in other research, presented at the annual meeting of the American College of Sports Medicine this year and conducted by the same researchers as the balance study, they found that yoga helped stroke survivors to a href= http://www.huffingtonpost.com/2012/06/03/yoga-stroke-rehabilitation_n_1563208.html target= _hplink be more flexible /a , be stronger, and have more endurance and strength. CaregiversIt's not just people with an ailment who can benefit from yoga -- people em caring /em for the sick can be helped, too. A study in the em International Journal of Geriatric Psychiatry /em found that caregivers who participate in meditation have a href= http://www.huffingtonpost.com/2012/03/13/yoga-caregivers-meditation-kirtan-kriya_n_1342389.html target= _hplink decreased symptoms of depression /a and even a decrease in cellular aging from stress.
InmatesThe Washoe County Sheriff's Office in Reno, Nevada, is offering a href= http://www.foxreno.com/news/news/local/yoga-classes-offered-jail-women-prisoners/nP6kq/ target= _hplink yoga to female prisoners /a to help them with anger and stress issues, Fox Reno reported.
The twice-a-month authentic jerseys wholesale classes are taught by volunteers, and are 49ers Jerseys For Cheap part of the Alternatives to Incarceration Unit's Women's Empowerment Program, according to Fox Reno.
TeachersMeditation could be the key to a href= http://www.everydayhealth.com/emotional-health/0329/an-om-a-day-keeps-teachers-stress-away.aspx?xid=tw_everydayhealth_hootsuite target= _hplink minimizing stress for busy teachers /a , according to a study from researchers at the University of California, San Francisco.
The findings, published in the journal em Emotion /em , showed that undergoing eight weeks of meditation authentic jerseys for cheap helped to lower anxiety and depression, also, in the teachers, Everyday Health reported.